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The Importance of Probiotics

Hi there 🙂

I hope we’re all staying focused with our skincare routines! Today I wanted to broach a very specific topic. We’ve previously addressed the importance of diet and how it is strongly connected to the appearance and health of the skin. Well, let’s dig a little deeper. Perhaps you have heard about gut health and the gut’s microbiome. A microbiome is an environment in which normal ‘flora and fauna’ or bacteria exist. All types of microscopic entities live in and on the skin and they are not dangerous. They are necessary for the organism’s survival. However, the microscopic gut environment can be disturbed by a number of different factors. The number one stressors, specifically speaking are: refined and processed foods, white sugar, trans fat, saturated fat. I have personally witnessed the havoc that sugars and low-quality fats have on gut health and skin; it is disastrous. We want to solve these problems internally, to the best of our ability. The question becomes: how can we make the gut happy again? PROBIOTICS. Probiotics are foods that have beneficial microorganisms in them that can re-balance the gut’s microbiome. Lactobacilli, Acidophilus are examples of these bacteria and they are great at clearing skin and making the gut healthy again. Where can you find probiotics? In food, of course. Always remember: Blemfree for the topical, whole food for the internal! My favorites are kimchi, sauerkraut and miso soup. A lot of scientific literature suggest Greek yogurt is your best bet for probiotics but I don’t always like them for myself because the dairy can cause inflammation. Everyone is different! But I have seen improvement in my complexion with the ingestion of these foods and I hope to keep seeing progress. I encourage you to try out these foods and observe the changes in your skin.

A Blemfree Enthusiast,


My Skin Is Radiating ...

I am 63 years old and for years I have been plagued with acne, blackheads, dry and oily patchy skin. I have used so many different products that I've lost track. Nothing ever worked! My skin was never really clean or blemish free.

All that has changed! I've been using Blem Free for less than a week. My skin is radiating! My pores are cleaner than I've ever seen! I don't have an oil slide on my skin. It feels so smooth and I have gotten many compliments on my skin. I am happier about my appearance. I just had to let you know. Thanks for this product and please do not change formula. It really works!

–Denetta, Georgia

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New Year, New Skin!

Happy New Year! I hope you are enjoying these first few weeks of 2018. The new year is a fresh start, a clean slate and a great opportunity to try something different, something new, that will improve your life. If you’re reading this, there’s a good chance that you came here because you are looking to improve your skin, clear acne and blemishes and have tried tons of other products. The trial and error process of attaining clear skin can be incredibly frustrating, I know from experience. But rest assured, you came to the right place. Blemfree is a revolutionary skincare system that works holistically to eliminate acne and restore a clear complexion. It’s the best skincare system on the market and the results in to prove it. Acne is not limited to age, seniors even have it! But there is always an answer to the problem, and that is: Blemfree.

Until Next Time,


Seasons Greetings!

I hope you are enjoying this magical time of year. As we are on the cusp of 2018, I want to go over a few little tips to help you glow in to the new year. The first and most important one is this: wash your face both morning and night. How many times have you come home from a late night out and went to sleep with your make-up on without washing your face? YUCK! We’ve all done it, but that’s going to have to end if you want clear skin. It’s the cardinal skincare rule, after all. Next, make sure you exfoliate. The cleansing spheres do a phenomenal job at sloughing away dead skin cells and making your skin look and feel pretty and clean. Also, stay hydrated. That means eight 8 oz. glasses of water at least. The advice here will take you a long way. Be sure to practice them and watch how much your complexion improves.

Have an enjoyable, safe and happy holiday season 🙂

Cheerfully Yours,


A Review!

Hi Everyone! Here we have some feedback from a fellow Blemfree user. Enjoy!



I tried to post a review of your product, but could not find the location on your website. However, it was important to give you feedback. I am 63 years old and for years I have been plagued with acne, blackheads, dry and oily patchy skin. I have used so many different products that I’ve lost track. Nothing ever worked! My skin was never really clean or blemish free. All that has changed! I’ve been using BlemFree for less than a week. My skin is radiating! My pores are cleaner than I’ve ever seen! I don’t have an oil slide on my skin. It feels so smooth and I have gotten many compliments on my skin. I am happier about my appearance. I just had to let you know. Thanks for this product and please do not change formula. It really works!

Denetta Butler Jackson



BlemFree is great for all ages and stages! So thrilled to hear about her progress!

Until next time,

Sabine 🙂

Good Nutrition IS Skincare

Well hello there!

You might be wondering, how does nutrition affect one’s skin? And you may be surprised to learn that is is perhaps the most important part of one’s skincare routine, right along with what topicals you use. Seriously! It’s taken some time for those that put a premium on empiricism (i.e- dermatologists) to finally admit it, but they, in particular, my own dermatologist, support the correlation between a diet rich in live, raw foods paired with low glycemic (sugar) and low sodium intake as an ideal dietary strategy for clear skin. I can testify to this!

When I began delving into the world of skincare and what factors inhibited a clear complexion and what reinforced it, I came upon a ton of research and data that iterated the importance of a clean diet. What is a clean diet, you ask? Here are the basics:

  • at least half a gallon (64 oz) of water a day (make an effort to drink a gallon and see how beautiful your skin looks)
  • dark pigmented, high-nutritional content vegetables such as: spinach, kale, broccoli, sweet potato, carrot, beets
  • high nutrient content fruits like: strawberries, blueberries, raspberries, apple, grapefruit
  • high quality grains such as: oatmeal, quinoa, millet, cream of wheat, Ezekiel bread, 100% whole wheat bread
  • no dairy, this includes: cow’s milk, cheese, butter, sour cream, ice cream
  • limited sugar, that means: MUCH less and up to NO cake, cookies, muffins, candy, chocolate (high cocoa percentage dark chocolate is GOOD) white bread, soda, donuts, etc
  • limited sodium, which entails: MUCH less and up to NO chips, fast food, fries, pizza, cheeseburgers, bacon, etc
  • limited alcohol intake! no smoking either!

A lot to take in, I know! However, it’s from valued experience that I come to you with this information. When you combine a regiment that looks like the above with your Blemfree kit, you will see a marked difference, I promise you. The holiday season is upon us and we will have our indulgences, myself included 😛 however, we have to remain mindful, vigilant and protective of our self-care routines, which we know skincare is a huge part of! Try making small swaps for about 21 days. How about instead of a bowl of sugary cereal try a bowl of oatmeal. I have a good feeling you’ll feel a lot better too. You can do it 🙂

A Blemfree Enthusiast,


An Introduction to Using Blemfree

How’s everyone’s skin doing today? I know very well how temperamental one’s complexion can be, especially with the winter weather here making it’s presence known! Today I will be happy to introduce you to the steps of the Blemfree system and how each product works with the next to improve skin texture, clarity and tone. These elements include the cleansing wash concentrate, cleansing spheres, balancer/toner and all-day lotion. Take time to practice some self-care with these delicious-smelling and beautifully effective products! You deserve it.

The first step is the cleansing wash concentrate. Personally, I have a system within this step that helps set up the process. First, I wash my hands well with soap and water. Let me inform you that you MUST wash your face with clean hands. If you don’t you’re putting more dirt and grime onto your face, which will cause more breakouts. Next, I like to splash some warm (NOT HOT!) water onto my face a few times to make application easier. Sometimes if I notice breakouts or just want a deeper cleansing, I will take a clean washcloth and briefly soak it in very warm water, let it cool off a bit and put it over my face for 1-2 minutes, to open up my pores a little more. Then I use either my hands or a silicone face brush to massage the cleanser all over my face and neck. I do this for at least 30 seconds to up to a minute. Then I rinse with lukewarm water. Your face will feel clean, refreshed and ready for what’s next!

The second step is the cleansing spheres. This step is a mild, non-abrasive exfoliation process. Exfoliation is absolutely critical because it helps solve the aftermath of dreaded skin sins like acne and extended time in the sun. Symptoms such as hyper-pigmentation, general scarring, sun damage, etc are significantly reduced and/or erased through exfoliation. It’s all about helping the skin smooth itself out nicely. To begin, I simply put the spheres on my fingertips and gently massage them onto my skin. It feels really nice and tickles a bit. Massage for about 1 minute. Rinse off. Your skin will feel renewed and be extremely soft and supple to the touch.

The third step is the balancer/toner. This step is an essential part of any skincare routine as the function of toning is to attract moisture to the skin. It also helps to balance the pH levels of the skin, a crucial aspect. pH balance is the difference between your skin looking like it’s glowing or looking dull. My method of applying toner is to pour some onto my hands and to gently pat it on my face and neck with my palms. Usually, people will pour toner into a cotton ball or cotton pad but I believe this causes so much liquid to be left inside the cotton and wastes the product! The pat down feels great and extends that beautiful glow that we’ve been working towards in this process.

The fourth step is the all-day lotion. Here is where the acne-fighting ingredients are most active. After you’ve followed all the previous steps, pour a liberal amount of the lotion on to your fingertips and slather it onto your face. You will feel an energizing, cooling sensation on the skin, as the active ingredients work to nourish. This product is definitely a miracle in a bottle because it has prescription strength breakout-preventing elements that work to eliminate blackheads, whiteheads, pustules and cystic acne. I’ve used OTC products as well as prescription and I have never used a product like the all-day lotion before. It is an exquisite difference-maker in my skincare routine.

To conclude, this is just first step to achieving blemish-free skin. The topical part of is only the first facet of skincare. Furthermore, did you know that what you put in your body is just as important as what you put on your body/skin? Stay tuned!

Blemfreely Yours,



Are you sick of breakouts, whiteheads, blackheads? Do you long for clear, soft, supple skin? Then you have found the right skincare system! Welcome to BlemFreeSkincare!

Blemfree is a highly specialized, unique system that addresses the skin’s primary needs. Made with top quality ingredients, which include spearmint, jojoba oil, salicylic acid, rosemary and chamomile, Blemfree truly takes the concept of the skincare routine to the next level by integrating the following aspects of skincare: cleansing, moisturizing and exfoliation; all with the focus of eliminating acne and other impurities from the skin. It is a multi-step routine that includes: the Cleansing Wash Concentrate, Cleansing Spheres, Toner/Balancer and the game changing, All-Day Lotion. If you want to see your skin clear, polished and radiant BlemFree is your answer!

I personally am a user of BlemFree. I will testify that no matter what age you are, acne can be a huge problem, and an embarrassing one at that! Constantly looking at the spots on your face in the mirror can really take it’s toll on you. However,  I can vouch for BlemFree and have witnessed it’s positive effect on my fussy, problematic skin. I used to use prescription acne medication and soon left it behind because BlemFree’s ingredients were safer and more natural. And most fortunately, my skin has thanked me as result of this change. My skin is clearing up very nicely and I’m happily tracking my complexion’s improvement!

A Blemfree Enthusiast,


Awesome - It’s different than any other product

One thing I love about Blemfree is that it’s different than any other product. I used the same product for 16 years thinking I would get different results and I never did. I used Blemfree for 16 days and my skin was completely different. There’s a tingling sensation… you feel it when you’re washing your face. It’s like a thousand different fingers massaging your face. It doesn’t matter how old you are, it’s a great product. I ‘m so happy I found something I can count on 100% of the time to clear up my acne. it’s awesome.

Taylor-Rose - Brooklyn, NY

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